Welcome to my vlog, where I upload thoughts and reflections on all things psychology. Topics range from self-growth and relationships to therapy.
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Wise Words from Carl Rodgers

Personal Growth and Incremental Changes

What is Learned Helplessness?

How To Make A Difficult Decision

A Gift from Me to You

How do I process something in therapy?

What is the Sunk Cost Fallacy? And how does it apply to relationships.

Gottman's Positive Sentiment Over-ride

4 Red Flags in a Relationship

The Ploy of Perfectionism

A Strategy to Tackle Perfectionism

A Beginners Guide To Transactional Analysis

Using Transactional Analysis in Couple's Therapy

Why A Break-Up Must Hurt

How To Feel Alive Again
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