Welcome to my vlog, where I upload thoughts and reflections on all things psychology. Topics range from self-growth and relationships to therapy.
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Personal Growth and Incremental Changes
What is Learned Helplessness?
Gottman's Positive Sentiment Over-ride
How To Make A Difficult Decision
A Gift from Me to You
The Ploy of Perfectionism
How do I process something in therapy?
What is the Sunk Cost Fallacy? And how does it apply to relationships.
4 Red Flags in a Relationship
A Strategy to Tackle Perfectionism
Using Transactional Analysis in Couple's Therapy
A Beginners Guide To Transactional Analysis
How To Feel Alive Again
Why A Break-Up Must Hurt
Why I Became A Therapist
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